Annapurna Circuit Trek

Embark on an unforgettable 14-day journey through Nepal’s iconic Annapurna region, culminating in the legendary crossing of Thorong La Pass at 5,416 meters. This moderately challenging trek offers dramatic scenery, diverse cultures, and rich spiritual experiences. From walking through pine forests and Tibetan-influenced villages to marvelling at the massive Annapurna and Dhaulagiri ranges, every step offers something remarkable. With acclimatisation days and a professional team by your side, this itinerary ensures both safety and the adventure of a lifetime. The journey concludes with well-earned relaxation in Pokhara’s lakeside serenity.

Trip Highlights

Cross the world-renowned Thorong La Pass (5,416m)
Visit the sacred pilgrimage site of Muktinath Temple
Immerse yourself in the culture of Manang and Mustang valleys
Witness sweeping views of Annapurna, Dhaulagiri, and Nilgiri ranges
Relax in the peaceful lakeside city of Pokhara after your trek

Annapurna Circuit Trek Itinerary (14 Days)

Day 1: Arrival in Kathmandu (1,324m)

Warm welcome at Tribhuvan International Airport
Private transfer to your hotel and rest
Optional stroll or gear shopping in Thamel

Day 2: Trek Preparation and Kathmandu Sightseeing

Permit arrangements and pre-trek briefing
Optional guided tour of Swayambhunath, Boudhanath, and Pashupatinath
Final shopping and relaxation

Day 3: Drive from Kathmandu to Dharapani (1,860m)

Full-day scenic drive through diverse landscapes
Overnight at a tea house in Dharapani

Day 4: Trek from Dharapani to Chame (2,670m)

Gradual ascent through forests and Tibetan villages
Spectacular views of the Manaslu and Annapurna ranges
Reach Chame, the district centre of Manang

Day 5: Trek from Chame to Pisang (3,200m)

Cross the Marsyangdi River on suspension bridges
Forested trail leading to the upper Manang Valley
Overnight in Pisang

Day 6: Trek from Pisang to Manang (3,540m)

Pass through Braga village and visit its ancient monastery
A gradual climb to the culturally rich Manang village

Day 7: Acclimatisation Day in Manang (3,540m)

Optional hikes to viewpoints or Khangsar village
Explore local Tibetan markets and taste Thakali cuisine

Day 8: Trek from Manang to Yak Kharka (4,050m)

Trek through alpine landscapes dotted with yaks
Gradual ascent, stunning views of the Annapurna range

Day 9: Trek from Yak Kharka to Thorong High Camp (4,925m)

Cross streams and reach Thorong Phedi
Steep climb to High Camp with breathtaking mountain views

Day 10: Cross Thorong La Pass (5,416m), Trek to Muktinath (3,760m)

Early start for the most challenging day
Panoramic views from Thorong La Pass
Descend to the spiritual village of Muktinath

Day 11: Trek from Muktinath to Jomsom (2,720m)

Explore Jarkot and Kagbeni en route
Pass through ancient Tibetan monasteries
Overnight in Jomsom

Day 12: Drive from Jomsom to Pokhara

Scenic drive through the Kali Gandaki valley
Rest and relax in Pokhara

Day 13: Explore Pokhara

Free day to visit Peace Pagoda, Davis Falls, and Mahendra Cave
Optional boating on Phewa Lake

Day 14: Return to Kathmandu

Travel by flight or road as per your preference
Final transfer to the hotel or the airport

What's Included in Our Package

All meals during the trek (breakfast, lunch, dinner)
Accommodation at the mountain tea house lodges
Licensed English-speaking guide and porter
Annapurna Conservation Area Permit (ACAP)
Private ground transportation as per the itinerary

What's Not Included in Our Package

Personal travel insurance (mandatory)
Trekking gear, including sleeping bags and down jackets
Snacks, bottled drinks, and alcoholic beverages
Emergency evacuation (helicopter if needed)
Personal expenses such as laundry and hot showers

Gear List

Clothing

Lightweight down or insulated jacket
Fleece or wool mid-layers
Moisture-wicking base layers
Windproof outer shell
Thermal underwear
Trekking pants (2–3 pairs)
Warm gloves and a hat

Footwear

Durable, waterproof trekking boots
Camp sandals or shoes
Wool/synthetic socks (multiple pairs)

Accessories

Trekking poles
Sunglasses with UV protection
Sleeping bag (rated for -10°C or below)
Reusable water bottle or hydration bladder
Daypack with rain cover

Toiletries & Health

Sunscreen and lip balm with SPF
Toothbrush, toothpaste, biodegradable soap
Hand sanitiser and wet wipes
Personal medications and a basic first aid kit
Water purification tablets or a filter

Electronics & Documents

Headlamp with spare batteries
Power bank
Passport and photocopies
Permits and insurance documents
Small notebook and pen

Tips & Considerations

Acclimatise well by staying hydrated and pacing your walk
Dress in layers to adjust to temperature changes easily
Pack light but smart – essentials only
Respect local customs and ask before taking photos
Always follow your guide’s instructions, especially during high-altitude crossings

Reach Out to Us!

Book Your Annapurna Circuit Trek – 14 Days Itinerary with Thorong La Pass Now!
We’re experts in creating once-in-a-lifetime trekking experiences. With deep local knowledge, dedicated support, and safety-first planning, we’ll make your Himalayan dream a reality.

Customise your adventure—every itinerary we create is flexible.
Whether you want to add days in Pokhara, shorten the trek, or include other highlights of Nepal, you’re in charge. Let us know how we can tailor your journey.