Everest Base Camp (Fly in - Fly out)

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Trip Highlights

• Scenic mountain flight to Lukla
• Acclimatisation at vibrant Namche Bazaar
• Panoramic views from Kala Patthar (5,545m)
• Visit Tengboche Monastery, the spiritual hub of the Khumbu
• Stand at Everest Base Camp (5,364m), gateway to the world’s tallest mountain

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Everest Base Camp Trek Itinerary (16 Days)

Day 1: Arrival in Kathmandu (1,400m)

• Arrive in Kathmandu.
• Transfer to your hotel and meet your guide.
• Free time for rest or exploring Thamel.

Day 2: Trek preparation/permit day and sightseeing.

• Permit processing and trek prep.
• Optional sightseeing around Kathmandu.

Day 3: Fly to Lukla (2,860m) & Trek to Phakding (2,610m) – 3 to 4 hrs

• Scenic flight to Lukla.
• Trek through the Dudh Koshi valley to Phakding.

Day 4: Trek to Namche Bazaar (3,440m) – 5 to 6 hrs

• Cross suspension bridges.
• Ascend through pine forests.
• Enter Sagarmatha National Park.
• Climb to Namche Bazaar.

Day 5: Acclimatisation Day in Namche Bazaar

• Explore Namche town.
• Hike to Everest View Hotel.
• Visit the Sherpa museum.

Day 6: Trek to Tengboche (3,860m) – 5 to 6 hrs

• Descend to Dudh Koshi River.
• Climb to Tengboche Monastery.
• Enjoy Everest views.

Day 7: Trek to Dingboche (4,410m) – 5 to 6 hrs

• Pass rhododendron forests.
• Cross the Imja River.
• Enter the alpine zone.

Day 8: Acclimatisation Day in Dingboche

• Optional hike to Nangkartshang Peak (5,083m).
• Views of Makalu, Lhotse, and Ama Dablam.

Day 9: Trek to Lobuche (4,910m) – 5 to 6 hrs

• Climb through the valley.
• Pass climbers’ memorials.
• Reach Lobuche.

Day 10: Trek to Gorak Shep (5,140m) & Everest Base Camp (5,364m) – 7 to 8 hrs

• Drop bags at Gorak Shep.
• Hike to Everest Base Camp.
• Return to Gorak Shep.

Day 11: Hike Kala Patthar (5,545m) & Trek to Pheriche (4,240m) – 7 to 8 hrs

• Early morning climb to Kala Patthar for sunrise views.
• Descend to Pheriche.

Day 12: Trek to Namche Bazaar – 6 to 7 hrs

• Trek back to Namche Bazaar.

Day 13: Trek to Lukla – 6 to 7 hrs

• Final trekking day.
• Celebrate with the team.

Day 14: Fly back to Kathmandu

• Flight from Lukla to Kathmandu.

Day 15: Buffer day in case of flight cancellation

• Extra day for unforeseen delays.

Day 16: Departure from Kathmandu

• Transfer to airport for your flight home.

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What's Included

• Airport pick-up and drop-off in Kathmandu
• 4 nights' hotel accommodation in Kathmandu with breakfast
• Round-trip Kathmandu–Lukla flights with airport taxes
• All necessary permits (Sagarmatha National Park)
• Licensed English-speaking guide and porter (1 porter for 2 trekkers)
• Full board meals during the trek (breakfast, lunch, dinner with tea/coffee)
• Teahouse accommodation during the trek
• Seasonal fruits and snacks
• First aid kit and oximeter with the guide
• Trekking map carried by the guide
• All government and local taxes

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What's Not Included

• International airfare to and from Nepal
• Nepal visa (available on arrival)
• Travel insurance (must include high-altitude rescue)
• Meals in Kathmandu (lunch and dinner)
• Personal trekking gear (sleeping bag, clothing)
• Tips for guide and porter (optional but customary)
• Hot showers, Wi-Fi, and battery charging in teahouses
• Extra nights due to early return or flight delays
• Optional Kathmandu sightseeing tours

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Gear List (Above 4,000m)

Clothing (Layering System)

• Base layer: Moisture-wicking thermal top & bottom (2 sets)
• Mid layer: Fleece or lightweight down jacket
• Outer layer: Waterproof/windproof shell jacket & pants (Gore-Tex or similar)
• Down jacket: Essential for cold evenings
• Trekking pants: Lightweight, quick-dry (2–3 pairs)
• Thermal underwear & socks: Warm and breathable (3–5 pairs)
• Gloves: Inner liners + insulated waterproof gloves
• Hat: Warm wool/fleece + sun cap
• Buff / neck gaiter: For dust and wind

Footwear

• Hiking boots: Waterproof, broken-in, with ankle support
• Camp shoes/slippers: For teahouses
• Gaiters: Optional for snowy conditions

Gear & Accessories

• Backpack: 35–45 L daypack with rain cover
• Duffel bag or rucksack: 60–80 L (carried by porter if using)
• Trekking poles: Highly recommended
• Sleeping bag: Rated -20°C to -15°C
• Headlamp with extra batteries
• Sunglasses: UV-protective
• Water bottles/bladder: 2–3 L capacity
• Water purification: Tablets, SteriPEN, or filter

Toiletries & Health

• Toilet paper & wet wipes
• Hand sanitizer
• Sunscreen (SPF 50+)
• Lip balm with SPF
• First aid kit (blisters, headaches, etc.)
• Altitude medication (Diamox, if prescribed)
• Personal medications

Electronics & Documents

• Phone with offline maps (Maps.me, Gaia GPS)
• Power bank & charging cables
• Travel adapter (Nepal uses Type C, D, and M)
• Passport, permits, insurance

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Tips & Considerations

• Acclimatize properly, hydrate, and ascend gradually
• Carry enough cash (no ATMs beyond Namche Bazaar)
• Limited Wi-Fi access; local SIM recommended
• Respect local customs: greet with “Namaste,” ask before taking photos

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